Mind
- Gaining self-confidence
- Daring to talk about bullying
- Recognising fears and turning them into strength
- No longer seeing themselves as a victim
Resilience training for children
Bullyproof
Is your child being bullied, or finding it hard to fit in? Our Bullyproof programme makes children stronger, physically and mentally.
Build resilience
A year of building confidence
The Bullyproof programme was designed to improve children’s resilience and confidence step by step. Your child learns to recognise bullying and deal with it.
The programme lasts one year. Every three months children take a test and earn a higher grade (a “belt”). The year ends with a final test and a festive presentation of the Kung Fu Bullyproof certificate.
We want every child to have this training because the effects are visible: your child becomes stronger, physically and mentally.
12 mowith a test every 3 months
Growth on three levels
Mind, behaviour and body
Behaviour
- Recognising bullying
- Standing up for themselves
- Staying alert to repeat behaviour
- Recognising and avoiding provocation
- Defending against a physical attack
Body
- More energy and better fitness
- Support for motor development
- Improved endurance
- Building and maintaining strength
Free trial classes
How your child starts
You can sign your child up for two free trial classes.
- Private lesson: you and your child meet the instructor and learn the basics of Kung Fu.
- Group class: your child meets the group and trains with them for the first time.
- Reflection talk: in a private conversation we discuss your child’s needs and wishes, and how to get started as soon as possible.
It’s important that you, as a parent, attend both lessons.
Reviews
What parents say
Besides Kung Fu, the Sihings teach our child to stay calm, be disciplined and concentrate.
Over the past year my children have not only grown physically, they’ve become much stronger mentally too. I notice it at home, at school and in the neighbourhood.
It’s great to see the boys training not just their bodies, but their minds as well.
Free trial
Help your child stand strong
Book two free trial classes in Haarlem or Amsterdam.
- For children aged 4 to 16
- Certified teachers trained in education
- Finishes with a certificate
FAQ
Bullyproof questions
What age is Bullyproof for?
The programme is for children. Your child trains in their own age group (Pandas, Tigers or Dragons).
Will my child learn to fight?
Your child learns to defend against a physical attack, but the focus is on recognising and avoiding conflict, standing up for yourself and talking about bullying.
How long is the programme?
One year, with a test and a new belt every three months, ending with a final test and the Bullyproof certificate.
My child isn’t being bullied. Is this still for us?
Definitely. Resilience and confidence are valuable for every child, including as prevention.
Classes
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